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Welcome to The Svastha House ​

Svastha is a Sanskrit word that means “established or situated in Self.”

We at the Svastha House turn to Ayurvedic principles when offering guidance that supports being established in Self - principles that promote a lifestyle of balance, harmony, and well-being within youself and with your surroundings.  

What you will find at The Svastha House


Ayurvedic Health Counseling focusing on diet and lifestyle


Yoga that honors Self and supports harmony and balance of the  doshas


How to use food and lifestyle to support  your unique constitution


The deeply held belief that health does not mean the absence of disease

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