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Welcome to The Svastha House ​

Svastha is a Sanskrit word that means “established or situated in Self.”

We at the Svastha House turn to Ayurvedic principles when offering guidance that supports being established in Self - principles that promote a lifestyle of balance, harmony, and well-being within youself and with your surroundings.  

What you will find at The Svastha House

01

Ayurvedic Health Counseling focusing on diet and lifestyle

02

Yoga that honors Self and supports harmony and balance of the  doshas

03

How to use food and lifestyle to support  your unique constitution

04

The deeply held belief that health does not mean the absence of disease

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